Splet22. nov. 2024 · The Matt Walker Podcast. #09: Sleep & Alcohol - Part 2. Nov 22, 2024 Episode 9. Dr. Matt Walker. On last week’s episode, we learned about the three main ways alcohol can harm our sleep: 1) alcohol results in sedation rather than naturalistic sleep, 2) alcohol causes sleep fragmentation, and 3) alcohol impairs REM sleep. Splet27. mar. 2024 · The Matt Walker Podcast is all about sleep, the brain, and the body. Matt is a Professor of Neuroscience at the University of California, Berkeley. He is the author of …
Episode 31: Dr. Matthew Walker: The Science & Practice ... - Podcast …
SpletIn today's episode, Matt takes us on a deep dive into melatonin. He covers four main topics: 1) what is melatonin? 2) how does melatonin work? 3) what does melatonin do, and *not* … Splet26. jul. 2024 · The Matt Walker Podcast is all about sleep, the brain, and the body · Matt is Professor of Neuroscience at the University of California, Berkeley · He is the author of … clets criminal history
Huberman Lab Podcast Transcripts - matt walker - GitHub Pages
SpletPred 1 dnevom · Matt Strahm is criticizing some Major League ... said on the “Baseball Isn’t Boring” podcast that teams should be ... Louis rookie Jordan Walker’s hitting streak ended at 12 games ... Splet29. apr. 2024 · The Joe Rogan Experience - Sleep Expert and Neuroscientist Dr. Matthew Walker • Podcast Notes April 29, 2024 The Joe Rogan Experience – Sleep Expert and Neuroscientist Dr. Matthew Walker < Listen Here Intro Check out Dr. Walker’s website – sleepdiplomat.com Read his book – Why We Sleep: Unlocking the Power of Sleep and … Splet05. avg. 2024 · Matthew Walker, Ph.D. ( @sleepdiplomat) is a sleep expert and Professor of Neuroscience and Psychology at the University of California, Berkeley, USA. He is also the founder and director of the Center for Human Sleep Science and host of his own podcast, The Matt Walker Podcast. clets clew