WebDAY 1. On the first day of this arm workout, you don’t have to do any work. Simply take out a tape measure and measure the size of your arms. Be sure to measure it at the highest peak of your biceps and towards the middle of your triceps. This will be the baseline of what we’ll compare to when we reach Day 22. WebAug 25, 2024 · What color shirt makes your arms look bigger? Wear light colors – black is slimming, and light colors make you look a bit larger and are bulking. Wear light blues and …
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