WebSpike Pins. Spike studs, or 'pins', come in different shapes and sizes. 6mm - These are best for track and field events. This is the only size of spike pin that is permitted on most athletics tracks. 9mm - Good for cross-country running, giving especially good grip in muddy and wet conditions. 12-15mm - Perfect for very muddy conditions in ... WebApr 16, 2024 · Track spikes are divided into three categories: sprint (optimized for 60 to 400 meters), middle distance (400 to 3,000 meters), and long distance (3,000 to 10,000 meters). These distinctions...
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