WebFeb 24, 2024 · Sleeping without pillows will help your back extend, and you will rest in a natural position without any consequences or aches. Using a pillow that is too soft can strain your neck muscles and even decrease the blood flow to your head. WebFeb 15, 2024 · For people who have sleep apnea — a condition in which you stop breathing periodically during sleep — pillows can interfere with continuous positive airway pressure (CPAP) treatment. CPAP keeps your …
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WebMay 19, 2024 · Sleeping without a pillow helps the body rest in a natural position, reducing neck and back pain. This decreases stress levels and facilitates better sleep . Tips on adjusting to life without pillows You might find it a little hard for you if you have a habit of sleeping on comfortable pillows. WebMar 22, 2024 · If you sleep on your side and are prone to neck pain, you might want to avoid a feather pillow and opt for a supportive latex pillow instead. Measure the space between your neck and the edge of your shoulder. When you go shopping for pillows, that measurement should be close to the pillow’s loft, which describes the height of a pillow. WebJan 31, 2024 · Without a pillow to support the head, side and back sleepers may experience stiffness or soreness in the lumbar or cervical spine. Referred neck pain from not using a … bubby\u0027s cafe