WebSprinkle scallops evenly with 1/4 teaspoon salt and 1/8 teaspoon pepper. Add scallops to drippings in pan; cook 2 1/2 minutes on each side or until done. Transfer to a plate; keep … WebSeared Scallops over Wilted Spinach Gina's Weight Watcher Recipes Servings:3 •Size:5 oz •Time:10 minutes •Calories:172 •Points:3.5 pts Wash scallops and pat dry with a paper towel. Season with salt and pepper. Heat a medium size pan on a high flame. When pan is hot, melt 1 tsp butter and place half of the scallops in the pan.
Creamy Tuscan Scallops - Cafe Delites
WebJun 18, 2024 · Season scallops with salt & pepper. In a large skillet, heat olive oil & butter until it sizzles when a drop of water is added. Add scallops, giving each of them their own … WebDirections. 1.~ In 10" nonstick skillet heat oil. Add onion; cook over med heat, stirring frequently, until softened, 1-2 minutes. 2.~Add spinach & tomatoes;cook,tossing gently, until spinach is wilted,2-minutes. 3.~ Push vegtable mixture to one side,making room in skillet or scallops.Add scallops;brown quickly on all sides. artikel 79 gg bedeutung
Parmesan Crusted Sea Scallops, Sautéed Spinach with …
WebAdd the spinach and lemon juice and saute until the spinach is just wilted, about 2 minutes. Season the spinach with salt and pepper. Transfer the spinach to a platter and cover loosely with foil to keep it warm. Remove the pan from the oven and arrange the scallops over the spinach. Spoon the shallots and capers over the scallops and serve. WebRemove from pan and keep warm. Reduce heat to medium, heat remaining 1 tbsp oil in pan and add shallots. Cook for about 1 minute, until softened. Add spinach to pan in batches and cook, stirring frequently, for 1 to 2 minutes, until slightly wilted. Transfer shallot-spinach mixture to a bowl and keep warm. WebDirections Preheat the oven to 350°F. Toss the tomatoes in a bowl with 1 tablespoon of the oil and spread them on a non-stick baking sheet. Roast them for 25 minutes or until they … artikel 80 absatz 1 gg