WebJul 25, 2024 · An ounce of cheddar, for example, supplies nearly 7 grams of protein and 200 mg of calcium—that's 20 percent of your daily calcium need. But it also has 114 calories, 5 grams of saturated fat,... WebSep 20, 2024 · American cheese has both healthy and not-so-healthy nutritional qualities. A 1-ounce (28-gram) single slice of American cheese provides ():Calories: 102 Carbs: 1.3 grams Protein: 5 grams Fat: 9 ...
Harvard T.H. Chan School of Public Health - The Nutrition Source
Webcheddar Nutrition Information 39 RESULTS: cheddar Breakfast Cereals (3) Legumes and Legume Products (2) Sausages and Luncheon Meats (2) Dairy and Egg Products (9) Soups, Sauces, and Gravies... WebCheddar’s blacker bluetooth fm cd player
Calories in Cheddar Cheese and Nutrition Facts - FatSecret
WebWeight g Calories Calories ... Double Beef ‘n Cheddar Contains: Milk, Soy, Wheat 301 630 290 32 11 1.5 100 2100 48 2 9 39 Half Pound Beef ‘n Cheddar Contains: Milk, Soy, Wheat 358 740 350 39 14 2 130 2530 48 2 9 49 Classic Roast Beef Contains: Soy, Wheat 154 360 120 14 5 0.5 50 970 37 2 5 23 ... WebVitamin A. The nutrients in cheese vary. One ounce of hard cheese, or a wedge about the size of your thumb, contains about 120 calories, 8 grams (g) of protein, 6 g saturated fat, and 180 milligrams (mg) of calcium. A half-cup of soft cheese like 4% full-fat cottage cheese has about 120 calories, 14 g protein, 3 g saturated fat, and 80 mg of ... WebNutrition Facts Serving Size 1 slice (28 g) per serve % RI* Energy 472 kj 6% 113 kcal Fat 9.28g 13% Saturated Fat 5.906g 30% Monounsaturated Fat 2.629g Polyunsaturated Fat 0.264g Carbohydrates 0.36g 0% Sugar 0.15g 0% Fibre 0g Protein 6.97g 14% Salt 0.44g 7% Cholesterol 29mg Potassium 27mg 1% game face gfrpktgs ghost affliction